The Mindfulness Circle

The Buddhist symbol for mindfulness is a circle that is almost closed. The opening allows for awareness to enter the circle, and also for awareness to leave and be shared. This Gestalt flows within the circle that contains everything.

There is a flip-side. If we are not mindful we are guided by our automatic assumptions (our automaticity) and we appeal to bias.

Mindfulness is about being in the world, in the present, and giving meaning to our existence and to the existence of others.

The open mindfulness circle is a reminder of the shared mutual experience that exists in Interactive Mindfulness.